SUP yoga is just like traditional yoga but it’s done using a board in the water instead of a mat in the studio. SUP yoga offers a thorough, low-impact workout that aims to improve your core and other stabilizing muscles. Picture yourself in a meditative state, warm breeze across your face, your fingertips trailing gently in the water, as you float like a sun-kissed Buddha.
SUP Yoga classes run outside from May through the end of September at 10 Lake Road in West Wildwood with Itswell Yoga at the K&D Family Marina.
Single SUP Yoga $40
3 Class Package $105
6 Class Package $180
SUP Yoga is Monday, Wednesday and Thursday at 6:30 p.m. and Sunday at 8:00 a.m. Online registration is required.
New this summer! Take your yin practice onto the water every Saturday morning as we float and expand our practice through holding poses for 1-3 minutes before starting your day.
YIN SUP YOGA
New this summer! This class is a two in one. Start your Saturday morning with a paddle before a floating yoga class. Stay tuned for more information.
SUP + FLOW
At itswell we are inspired by what moves us whether it be in the water, on a yoga mat or hanging from a pull-up bar. Every day is a party and adventure at itswell. Book your next birthday, family reunion, bachelor(ette) party or group of 5+ today by calling us at 609.435.1490.