Yin Yoga Teacher Training - November 13-15, 2020

 

A yin yoga practice is designed to balance you: physically, mentally and energetically. Inspired by the teachings of hatha yoga, Taoism and Traditional Chinese Medicine, yin yoga is a complement to a stressful, active fitness routine. In this 30-hour training, you will practice and learn to teach the foundational yin yoga

poses. You will gain a concrete understanding of the physical and energetic elements of a yin yoga practice. You’ll leave this training with a well-developed understanding of the physiological effects yin yoga has on joint health and connective tissues. This training is suitable

for yoga teachers and practitioners of all experience levels. Upon completion, you will be able to safely and confidently sequence and lead your own yin

yoga class and receive a yin yoga teaching certificate.

 

This course will count toward Yoga Alliance continuing education credits.

 

You'll leave with:

• The physiological effect of yin yoga: fascia, connective tissues and joint health

• Yin and Yang Energy

• The 24 main Yin asanas, including variations

• Themes, sequencing, transition poses, teaching methodology and styles

• Core concepts regarding the meridians and chakras and how they relate to the yin practice

• Mindfulness and breath practice in yoga and injuries

• Prenatal modifications

 

Reading Material

The Complete Guide to Yin Yoga by Bernie Clark

 

Investment: $500.00

 

All trainings are not refundable.